Every one of us have had to run at some point of time – be it as a punishment for coming late to school, a way to reach a train that you can’t afford to miss or simply a part of competing in a sport. While most of us know it is healthy, not many people do it on a daily basis. Probably, if they knew about its various health benefits they’ll be more encouraged to include it in their lifestyles.
Here are some of the top reasons why running is healthy for you.
1. Great for your heart
The interiors of the two ventricles that pump out blood increase in size by 20 percent when you run. This increases blood supply all across your body, and benefits several organs. It also helps reduce bad cholesterol which is often the culprit behind heart diseases like heart attack, high blood pressure and stroke.
2. Great for your lungs
Running helps improve your lung function and helps you breathe better which improves your overall quality of life and existence.
3. Helps you lose weight
Running can help burn calories and make you lose weight. It is difficult to say how much calories you’ll burn as that depends on your weight and the speed at which you run.
4. Slows down ageing
Nobody likes to grow old but it is inevitable. Running has several health benefits that can delay the process. Several studies have confirmed that exercising can reverse ageing and running is one of the best forms of exercise you can do.
5. Reduces depression
Few things can treat depression more rapidly than running. What happens is that running releases endorphins in your body and thus elevates your mood.
6. Aids digestion
Running can help absorb all the nutrients from the food that you’ve eaten. It’ll also help decrease the time that it takes for the food to pass through your large intestine thus aiding digestion.
7. Good for your bones
Running helps increase the bone density of your legs and hips. This in turn helps prevent debilitating diseases like arthritis and osteoporosis.
8. Helps you sleep
Rigorous running can help keep your mind free from distractions that disrupt sleeping.Inadequate sleep will slow you down through the day and have an impact on your work and life.
9. Makes you happy
People who run have better self-confidence as they know they are choosing good health in their lives. Also, running releases endorphins and gives you an escape from all the stress that can accompany existence in the urban world.